Should I Walk or Should I Run?

hiway-runnerSo, you’ve  slipped on your OneTweak pedometer and you’re pumped. Then you ask yourself, should I walk or should I run. The answer? It depends. Do you simply want to lose weight? Are you already fit? Do you have medical issues?  Do you want to reduce your risk of heart attack? The answers to Is it Better to Walk or Run and Is Walking as Good a Workout as Running may surprise you. Helen Sanders, chief editor at Health Ambition, provides current research on whether one can lose weight by walking alone in this informative well-written article. Her answer? “An emphatic YES,” she says. Read here and find out why.g-walking