Food Pyramids & Plates: What Should You Really Eat?

food-pyramid460Eating healthy too often looks more like deprivation. Worse, much of the “expert” advice over the years has now been debunked as scientifically unsound. This article from the Harvard School of Public Health provides critically needed clarification. And these two websites, Healthy Recipes from AllRecipes and  Food Network’s Healthy Cooking Every Day take healthy eating into “delicious.”