The Benefits of a Lunch Hour Walk


So, it’s time for lunch and you have a decision to make. A self-deemed “indispensable” you can swill coffee and greasy fast-food while slaving through the hour OR a “connected” you can walk with a friend, eat a healthy lunch and come roaring back!


Decide for the latter says this New York Times piece citing a study in the Scandinavian Journal of Medicine and Science in Sport.